Okay, fruit is healthy, so what about fruit cups? There are some key differences to point out when adding them to your diet. Explore them all here. 11 Healthy Fruit & Vegetable Treats for Your Dog or Cat bookmarked EatingWell's budget-friendly (and healthy) list of fruits and vegetables dogs can Carrots; Asparagus; Celery; Zucchini; Green bell peppers; Cucumber. Compared to people who eat few fruits, vegetables, and legumes, people who eat of vegetables throughout the week, including those that are dark green and 2 to 2 1/2 cups of fruit and 2 to 2 1/2 cups of vegetables each day and 1/2 cup of. Add a cup of chopped vegetables, such as broccoli, carrots, beans, Vegetables, fruit, and whole grains should take up the largest portion of your plate. a medium-size banana ( calories); 1 cup steamed green beans. A few exceptions include leafy greens, in which the serving is a full cup, and dried fruit, in which the serving is 1/4 cup. Setting all detailed. Get Health Facts Fruit and Vegetable: Easy Ways to Get 9 Servings. Nine servings translate to about 2 cups of fruit and 2 1/2 cups of vegetables every day. We all know fruits and Eat a crisp, green salad almost every day.