The 8 Healthy Foods You Should Eat Every Day Host to more antioxidants than any other North American fruit, blueberries can help prevent cancer, diabetes An easy way to get it in as you start your day is our amazing blueberry smoothie! Stock your kitchen with these super foods you should eat every day to ensure your diet is packed with antioxidants, fibre and other healthy properties. Cooking · Diet · Digestion · Healthy Eating · Nutrition · Recipes · Smoothies · Swap and 1/2 cup ( mL) of blueberries equals one fruit and vegetable serving per day. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both juice daily could improve cardiovascular health, lower cholesterol, and help with erectile dysfunction. Healthier recipes, from the food and nutrition experts at EatingWell. This free cookbook is full of our best healthy fruit smoothie recipes. They're a great way to get loads of fruit and calcium into your diet, all in a convenient drink. in the freezer so you can quickly make this chocolate drink recipe for breakfast or a snack. Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning. Many people don't eat the recommended amount of fruits and vegetables. than 24 grams per day for women and no more than 36 grams per day for men. allows you to reduce or eliminate added sugars in your drink to make it healthier.