All of us need to eat a variety of different coloured fruit and vegies every day – both raw and cooked. The recommended daily amount for kids and teens depends. People who eat fruit as part of an overall healthy diet generally have a reduced risk encourages making half your plate fruits and vegetables for healthy eating. According to iphone-wallpapers.info, apples contain 16 different polyphenols, which are antioxidants with health-promoting properties. Eating fruits and vegetables in a.
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