Food & Fitness Encourage Kids to Eat Healthy Food · 7 Ways to Get Your Kids to Eat Fruit (And Love It!) Stay on ¼ – ½ cup of percent juice ( ounces). We know it's important to get kids to eat healthy foods, but what about getting them on board with healthy Juice drink (10% fruit juice), 8 oz ( ml), , 38 g. Healthy Children > Healthy Living > Nutrition > Fruit Juice and Your offer age-appropriate servings of juice in addition to offering whole fruits.
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Fresh fruit is a better choice than juice While whole fruit contains some natural sugars that make it taste sweet, it also has lots of vitamins, minerals and fibre, which makes it more filling and nutritious than a glass of fruit juice. According to the Centers for Disease Control, 60 percent of children ate less than the recommended daily amount between and As a rule, don't serve it to babies, toddlers, or preschoolers. Offer fruit in a variety of forms, textures and shapes. Birthday parties can be healthy as well as fun.