One way that we've been able to watch our sugar, is modifying some of our favorite recipes with Monk Fruit In The Raw which is a wholesome. Monk fruit sweeteners are heat-stable and safe to use in baked goods. These blends can be substituted for sugar, cup for cup in recipes It's great for cupcakes, cakes, and quick breads, or even as a yummy fruit dip Overview · The buzz · Health benefits · Buyer, beware. Sugary goodness, but no calories in sight. Is the newest no calorie sweetener made from the ancient Monk fruit too good to be true? Find out.