“When the native sugar of the fruit is combined with extra added sugar, you are now in the realm of candy,” says David Katz, MD, director of the. Dried fruit is very nutritious, but also contains a lot of sugar and calories. healthy snack, while others claim it is no better than candy. This is a. Only industrial, not fruit fructose intake, was associated with declining liver .. Or is the key health issue: what are we eating our added sugar with? In fact, I'm “guilty” of eating a few pieces of candied ginger and candied.