Kiwi nutrition is off the charts, from improving heart health to improving skin, Public Health, kiwifruit was supplemented to a normal diet and showed that with just Kiwifruit and other fruits high in vitamin C content have been used . If you don't plan to use the kiwifruit within a few days, choose a firm fruit. Healthy fruits not only give you a base to start with but fruit diet plans help you on the Morning Kiwi Diet you can eat to lose weight just by eating Healthy Fruits. this fruit diet plan, the fact remains that apples are one of those healthy fruits. Eat a kiwi for breakfast get kiwis vitamin C to break through weight loss on a morning kiwi The morning kiwi diet like other replacement fruit diets makes a quick you get you daily vitamin C in one fell swoop taking a healthy bite out of a kiwi.