on Pinterest. | See more ideas about Fruit smoothies, Healthy smoothies and Healthy fruits. 40 healthy fruit and veggie smoothie recipes! Everyone can find. Explore Anita Reinhardt's board "Fruit and Vegetable Smoothies" on Pinterest. | See more ideas about Healthy smoothies, Smoothie recipes and Green smoothies. Homemade Sriracha Sauce (Vegan) - My Whole Food Life. Find and save ideas about Healthy fruits and vegetables on Pinterest. | See more ideas Smoothies for kids with lots of healthy fruit and vegetables. Healthy.
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Oranges If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. The redder your fruit the better; they contain higher levels of antioxidants. According to a new Rutgers University study, cranberries can boost the effectiveness of chemotherapy drugs used to fight ovarian cancer at least in laboratory culture dishes and may slow the growth of some cancer cells. Several studies link high flavonoid levels in blueberries with a better memory, and regular consumption may help keep your brain functioning well as you age, new research suggests.
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Plums contain an antioxidant called chlorogenic acid, which, according to French researchers, is linked to decrease in anxiety-related behaviors in mice. America's Healthiest Superfoods for Women. Fill up on these delicious summer foods to stay healthy in the summer. Getty Images. Created with Sketch. By Lexi Petronis and The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the summer. "You lose. Find and save ideas about Healthy fruits and vegetables on Pinterest. | See more ideas Smoothies for kids with lots of healthy fruit and vegetables. Healthy. Fruit, undeniably healthy in its whole-food form, is immensely more palatable to many of us when sliced up and pulverized into a smoothie.