Get the truth about dried fruits and three dried fruit recipes to incorporate into your Is Dried Fruit Fattening? Portable fruit or calorie-dense, sugar-laden snack? Her latest New York Times best seller is S.A.S.S. Yourself Slim: Conquer. More than two-thirds of adults fall short of eating the recommended two fruit servings daily, according to registered dietitian Cynthia Sass. With a stat. Dried fruit is very nutritious, but also contains a lot of sugar and Some say it is a nutritious, healthy snack, while others claim it is no . At the end of the day, dried fruit is far from perfect, but it is certainly a much healthier and.