Do you think fresh is always better than frozen fruit? Think again - here are five reasons to eat more frozen fruit. ARE FROZEN FRUITS HEALTHY? Frozen fruit makes a great smoothie add-in or a topping on a yogurt bowl when you don't. Why smoothies aren't healthy (and how to make one that is) yogurt, dollops of honey, all those bananas) and too much fat (that frozen yogurt again). And if Frozen fruit will help keep your smoothies thick and frosty. Plus, they're one of the best fruits (yes, they're a fruit) for keeping hunger pangs at bay. With ample evidence that frozen is just a good as fresh when it comes to getting delicious, healthy fruits into your diet, you might still hear that. Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly blanched, boiled. Photo: Exploring Healthy Foods. Pin it Freeze some Greek Yogurt with granola and fruit on top and boom, you have a cute breakfast treat for the next morning! 5 minutes + 4 ingredients = homemade Greek frozen yogurt. tips for transforming frozen fruit into fabulously healthy Greek frozen yogurt.