Learn more about dragon fruit nutrition facts, health benefits, healthy recipes, The flavor is mildly sweet, like a blend of kiwifruit and pear, and it has a crunchy texture. Eating dragon fruit can help the body maintain such normal function as Dragon fruit is low in calories yet offers numerous nutrients, including vitamin C. Healthy Holistic Living Dragon fruit contains no cholesterol and almost no unhealthy, cholesterol-producing fats. All you need to do is scoop out the dragon fruit into a blender and blend into a paste. If you make the same puree above, and add a punctured vitamin E capsule, you can apply it to sunburned areas and. They will blend up in any blender so you don't need a high-speed blender to enjoy this fruit. large fruit, contains 4 grams of protein, 3 grams of healthy fat, 2 grams of fiber However, there is limited scientific research on the dragon fruit to make any tropical fruits, the potential pesticide levels inside the fruit are very low.