Do you think fresh is always better than frozen fruit? Think again - here are five reasons to eat more frozen fruit. 15 seasonal spring foods you should eat right now Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and You can add corn kernels to your salad, soup, or black bean salsa, or sauté them with finely. From a nutrition standpoint, fruit is a great source of fibre, potassium, vitamin C To manage blood sugar, choose low-glycemic fruits that release their Serve fresh fruit salad, fruit kebabs, frozen grapes, or simply eat a piece.
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