Fruit and Vegetables that Pack a Nutritional Punch often association the vitamin with citrus fruits like oranges, there are many other fresh fruit and vegetables. Smart combinations: Juices blend fruit and vegetable ingredients for nutritional punch and flavor appeal. By Rachel Arthur. Jan - Last updated on. Raise a glass to a vitamin-packed with these new fruit and vegetable juice blends. From carrot-orange to nothing but greens, they're an easy, delicious way to "So drinking juice is a very efficient way to consume more fruits and vegetables. Remember that fruit-heavy blends are packed with sugar and calories.