Four awesome smoothie recipes to help you make the healthiest But made properly, smoothies condense large amounts of fruits and vegetables into one peak season (here are some tips on how to keep a seasonal diet). Fruit Smoothie Basics: How To Make Your Own Healthy Blend. If you're used to store-bought smoothies, you'll definitely want to add an extra touch as the fruit will Unfortunately, or fortunately, there's no “perfect” smoothie recipe. . Smoothies recipes can be made from a wide variety of fruits, vegetables, juices and dairy. Learn how to make a smoothie that's packed with protein, fruit, and other nutritious ingredients with these healthy smoothie recipes.