26 Health benefits of atis fruits for some part of body and beauty such as liver They also put the flesh on salad or add it as ingredient on ice cream. Again the fiber contained in atis fruit also play role in keeping healthy cardiovasculary tract. Atis Fruit (Sugar Apple): Nutrition & Health Benefits Explained. By: Jon Yaneff Heart Health Depends on Your Healthy Diet. The atis fruit may. The fruit is sweet, tasty, and is safe to eat during pregnancy. What could grams of sugar apple provides you with the following nutrition.