Health benefits of kiwi fruit include improved digestive health, relief from insomnia, and diabetes. Kiwi is also beneficial during pregnancy, and. Kiwi fruit is delicious, but knowing how to eat kiwi fruit is just as important. Despite being a small and seemingly simple snack, there are. Is organic kiwi fruit better for you than non-organic kiwifruit? According to the nutrition facts data published by the U.S. Department of Agriculture (USDA). In California the kiwifruit is an appropriate crop wherever citrus fruits, prefer somewhat acid (pH 5 - ), well-drained soils that are rich in organic matter. The kiwifruit is a small fruit approximately 3 inches long and weighing about four . Repeated research studies on organic foods as a group show that your Health Benefits · History · How to Select and Store · Tips for Preparing and. View the nutrition for Organic Kiwi, including calories, carbs, fat, protein, cholesterol, and more (Melissa's Organics - Melissa's). Want to use it in a meal Nutrition Facts Organic Fruit & Veggie Squeezable Snack, Kiwi, Berry & Carrot. Sprout.