Pomelo is a citrus fruit that has a surprising number of health benefits for cancer, protect heart health, aid in weight loss, and boost oral and dental health. The health benefits of these citrus fruits are explained below. Learn more about pomelo nutrition facts, health benefits, healthy recipes, and other fun facts One serving of pomelo fruit contains roughly milligrams of vitamin C, Eating pomelo can also be essential in weight loss because it contains. Pomelo fruits weigh up to 20 pounds and have a mixed taste. Pomela fruit health benefits are because it is rich in Vitamin C like all citrus fruits and also in Vitamin B. It contains . Fiber is extremely significant for weight loss.