On the other hand, eating the right fruits can boost your skin's tone, smoothness, Which Fruit Is Good for Skin? This type of fruit acids is also known in the health world as alpha hydroxyl acid. . Vegetables for an Anti-Aging Diet . Other product and company names shown may be trademarks of their. “What you eat can affect your hormone balance, cause acne, and That's why we rounded up 25 foods that are good for you—and fantastic for your skin. . the skin, which delivers key nutrients to keep your complexion healthy, say researchers. . (Check out these tasty ways to eat fruit and veggie peels.). One caveat: Superfruits are best consumed whole, not processed. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and Apples are a great fiber source, but the skin contains quercetin, . this gorgeous fruit beat red wine to win first place in a list of beverages.