For more see the extended list of protein rich fruits, the list of dried fruits high in protein, and the list of Protein in g, Per cup (g), Protein to Calorie Ratio. Here are the top fruits highest in protein, ranked in order from highest to lowest. of Vitamin C, far more than oranges, and even a small serving, such as half a. Though the word "protein" usually conjures up images of meat, fruits and White beans and lentils contain about 19 g protein per cup, providing many essential.
Bowl of fruit fruit with most protein - college
The Best High Protein Meals. Little crunchy seeds on the inside can be eaten or spit. The high fiber also improves digestion and prevents any digestive ailments. Tangerines are loaded with flavonoids, compounds that contain anticancer properties. The traditional toast can be flavored with this all-time favorite. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.