The amla fruit (E. officinalis), otherwise known as Indian Gooseberry, has a long history in Ayurvedic medicine. Thought to promote health and longevity, the fruit. Amla or Indian Gooseberry enhances food absorption, balances stomach acid, nourishes In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or its in dried Sold online are mostly dried or tea powder. If you live in America, there's a good chance you've never even heard of this fruit. If you live in India, then you definitely know what the benefits.