Smoothies let us eat healthy without spending much time eating at all! smoothie recipes for you – so that you can take care of your eyes, the easy way! 1. greens like Spinach are full of nutrients like Lutein and Zeaxanthin. There are specific fruit and vegetable eye foods that you should look at Most of the smoothies for healthy eyes will come out green. Chop half a spinach and half a kale and add to blender with half a cup each of water and. It's a perfect healthy treat! Berry and Spinach Smoothie for Eye Health Eating a diet full of colorful fruits and veggies such as carrots, tomatoes, and bell peppers can help keep your This recipe is easy and tastes great!