Watch the video: 10 Best Foods to Eat for Breakfast morning. Your best bet: Choose a plain, nonfat variety, and add some fruit to give it some. Bananas, a common breakfast food, provide a good source of potassium, an important nutrient in muscle health. Eating fruit at breakfast also helps you to meet. These nutritious fruits are essential staples for any healthy diet. It's little wonder that this delicious fruit is no longer just a breakfast staple. Here are more.
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