(CNN) Yes, dried fruits -- including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes -- pack a big nutrient punch for. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins. Here's the deal: if you take one cup of grapes and remove the water, you'll get about a quarter cup of raisins, so when fruit is dried the portion shrinks by about ¾. Put the dried cranberries down and back slowly—no, quickly—away from the trail mix. It turns out that eating chewy, gooey dried fruit isn't the healthy snack you. Call your grandma, because prunes—and other dried fruits like raisins and figs—have far more than just fiber, our five experts say. (CNN) Yes, dried fruits -- including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes -- pack a big nutrient punch for.
Healthy dried fruits which fruits are healthy - college footballCynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. The European Food Information Council said that raisins have the most calories among dried fruits -- per grams -- closely followed by dates, which have calories per grams. Although lacking in insoluble fiber, prunes are often linked to providing a laxative effect. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods. Weight for weight, fresh fruit super fruit fruit fly lifespan have few calories than its dehydrated version. Furthermore, prunes are very filling and should not cause rapid spikes in blood sugar levels
Videos5 BEST BENEFITS OF DRIED FRUITS
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