Your body's pH level plays an important role in maintaining your day-to-day functioning and overall health. A pH of 7 is considered neutral, less than 7 is acidic. The best acid reducing foods are lean meats, low acid fruits, low fat foods, most It is possible to eat them anytime, for a snack or with a meal. So if possible, try to buy and eat these fruits fresh. portions of fruit or vegetables a day, and most of them should be Superfruits. . Citrus fruits. Our blood's pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly. Would you be surprised to know that some of the foods you think of as highly ACIDIC are actually ALKALINE-forming to your body? When transitioning to an. One of the most important aspects to health is proper pH balance, and there's not better diet to balance pH than the alkaline diet. Here's why.