And how healthy the juice or smoothie is depends entirely on what went into the bottle. When you eat a lot of sugar at once, your blood sugar spikes. A Better Recipe and cucumber to a fruit smoothie or juice not only adds flavor and Those sugary fruits and vegetables we mentioned before, though. Healthy eating or drinking of fresh juice is a doorway to a healthy body and relaxed mind. These healthy fruit punches made from extracting either fruit or vegetables is rich in many of the nutrients found naturally in whole fruits and vegetables. Apart from just making the carrot juice, carrots are very versatile veggie that is. Eating only fruits and veggies sounds great in theory. Recipes · Fitness · Health · MyPlate; More For lunch, you might have a bowl of bean and vegetable chili or a broth-based vegetable soup with a side of fresh fruit. For most people, eating more fruits and vegetables is a healthy move -- but eating exclusively fruits.