Fruits and vegetables can be a healthy part of a low-carb diet. fruit tends to have a higher carbohydrate content than most vegetables, due to Introduction · Low-carb fruits · Low-carb vegetables. Fruit tends to have a higher carbohydrate content than most vegetables, Fresh fruits and vegetables are generally low in fat and calories, but they Learn more about the health benefits and nutrition of avocados here. What are the best and the worst fruits and berries to eat on a low-carb or keto diet? Here's the short version: most berries are OK low-carb foods in moderate You can easily get any nutrient in fruit from vegetables – without all the sugar.