23 Healthiest Superfruits You Need Now portions of fruit or vegetables a day, and most of them should be Superfruits. America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. . The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by. Eating fruit can boost your health and help prevent disease. lycopene better from papaya than from other lycopene-rich fruits and vegetables (85). Try eating a variety of fruits from the list above to boost your health. News · How to · Opinions · Lists · World Cuisine · Funny Side Up · Food & Drinks · Festivals Health; 10 Diabetic Friendly Fruits To Help You Manage Diabetes Better There are some specific foods that have been shown to produce Papaya: Natural antioxidants within the fruit make papaya a great.