Citrus fruits are not only flavorful and pretty — they're also good for you, offering several health benefits. Read on for 7 reasons to add these fruits to your diet. and they are responsible for many of citrus fruit's health benefits (7, 8). Compared to other fruits and vegetables, citrus fruits are unique in that. The best fruits for today are apples, watermelon, and citrus. . The fresh fruit and vegetables in this balanced diet will provide all the nutrition. Citrus fruit (think: oranges, lemons, limes, and grapefruit) serves up more Fiber-packed foods like citrus also keep us feeling full and satisfied.
Football: What are citrus fruits fruit and veggie diet
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