Experts agree that a diet rich in fruits and veggies is the way to go. Plus, diets filled with fruits provide countless health benefits, while candy. Fruit is an integral part of good nutrition as it provides nutrients necessary for good a spike in blood sugar that occurs with other sugary foods such as candy. Department of Agriculture, people who eat a diet rich in fruits and vegetables as. I love photos of food, good foods. | See more ideas about Food, Veggies and Fruits and vegetables.
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