If you're sacrificing snacks to cut calories, stop—to lose weight, you need snacks. Healthy snacks ensure you won't be ravenous come mealtime and keep your you have eaten more if you can see the remnants (in this case the pods) of your food. Add fruit, nuts, and other toppings for a perfect parfait. The Mediterranean diet isn't just one of the healthiest in the world, it's also one of the most delicious. Plus, you can't beat eating a handful of. Looking for a good clean eating snack that will help you to lsoe weight? Here are 7 Nuts are on every weight loss foods list, and for good reason: They're packed with protein and healthy fats, which study after study shows helps people stay fuller for longer. OK, technically an avocado is a fruit. But for.