Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to Missing: labor. Include them in everyone's meals and snacks for a healthy, well-balanced diet. Add fruit and vegetables to your favourite family recipes or as additions to your. No matter what time of year, we love eating what's fresh and in season. Here's our guide to the best fruit and vegetable recipes for healthy, seasonal eating.