What does a daily recommended amount of fruits and vegetables . Vegetables: 2 cups salad greens, 1 cup cherry tomatoes, 1 stalk celery. one cup, google said it was 21 cherries. it said one cup is a serving and what I ate looked like two cups worth. ts-and-fruit-juices//2. iphone-wallpapers.info states that a typical goal is a daily glycemic load of or less. Cherries have a good amount of potassium, providing 10 percent of the.