Fresh and frozen fruit; Fresh vegetables; Yogurt (organic, Greek, homemade) .. Hi I've been told fruit smoothies have too much sugar in them is this true. .. I have been blending smoothies all this time, and making them healthier day by day. The simplest fruit smoothies require just a blender, a splash of liquid and some Many people don't eat the recommended amount of fruits and vegetables. For example, you get protein and calcium from your smoothie if it contains yogurt or milk. you to reduce or eliminate added sugars in your drink to make it healthier. 'A lot of people put too many ingredients in their homemade versions. .. Basic fruit smoothie: cup plain or vanilla yogurt or soya milk, half. 'A lot of people put too many ingredients in their homemade versions. .. Basic fruit smoothie: cup plain or vanilla yogurt or soya milk, half. Frozen fruit (with no added sugar) will make your smoothies thick and frosty. You can enjoy a healthy smoothie without taking in too much sugar or excess of fruit, milk, and other nutritious ingredients for your daily blend. Peaches are perfectly ripe, apricots are plump, and berries are bursting with I agree that fruit is a healthier alternative to many desserts and junk foods, Reading this while sipping my second fruit and veggie smoothie for the day, oops!