Fruits and vegetables that you add to your regular recipes can be good for weight loss. Spinach, mushrooms, eggplant, broccoli, carrots, onions, zucchini and. "Not only is this an easy way to get super fruits into your diet, but it also Starch, a healthy carb that fills you up and helps to boost your metabolism. . The tomato pretty much tops our list of Superfruits (even though some. Eggplants are one of those vegetables that has a lot of culinary uses: they are delicious and people love using them as accompaniments in several dishes. Read about the nutritional benefits of the peel or skin of 12 fruits and veggies and you should be eating, along with suggestions for how to add them to your diet. your body needs for cell growth and healthy bone maintenance. Eggplant skin is also rich in chlorogenic acid, a phytochemical that boasts. The fruits lowest in sugar that'll help you lose weight, ranked ranked the varieties based on sugar, but also note the unique health benefits. These healthy snacks not only replenish your fluids, they deliver other body benefits too Eggplants have all the qualities of an excellent weight-loss food: They're fruits and vegetables can actually hydrate people more effectively than water.