When you think about what makes dried fruit different from fresh fruit, that sugar found in fruit is natural fructose and is perfectly healthy for. Find and save ideas about Healthy fruit cake on Pinterest. 3 ingredient Fruit Cake (mixed dried fruit, chocolate milk, self-raising flour) The Easiest Gluten Free & Vegan Fruit Cake Recipe with No Added Sugar. This is Healthy and Supremely moist Banana Bread studded with fresh raspberries and chocolate chips. Information about dried fruit can be a little conflicting, since some sources claim that it's just as healthy as fresh fruit, while others say that it's no better then candy. TheBUZZ: Fresh fruit is much healthier than dried fruit? Foods such as cakes, candies, soda, and other simple sugars are known to have a high glyecmic index. Dried fruit has the water removed, concentrating the sugars. Half a cup of fresh cranberries contains 2g of sugar; 1/2 cup of dried cranberries. Ruby Bakes: Dried fruit might get a bad rep, but it has formidable qualities in the baking realm. Ruby's rich recipe will save the day. balance of moisture, sugar and starch means that fresh fruit is often off limits, dried fruit is the Encase it in cake, drown it in butter and booze – make good with dried fruit.