Do potatoes count towards my 5 A Day? Your combined total of drinks from fruit juice, vegetable juice and smoothies Read more about healthy drinks. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or Limit the amount you drink to a combined total of ml a day. Fruits and vegetables are universally promoted as healthy. Often, dietary guidance rules place fruit juices and potatoes in separate categories, .. (50) added low doses of a gelling pectin-alginate fiber to drinks and measured satiety. What are the health benefits of eating enough fruit and vegetables? . Potatoes, yams, cassava and plantain: these contain more starch Fruit-flavoured soft drinks: these usually contain minimal fruit and are high in sugar. Include plenty fruits and vegetables into your diet. To get the maximum benefit from potato juice, it is advisable to drink until there is no. While the taste of potato juice alone is unappetizing -- too vegetal and it can be mixed with other fruit and vegetable juices without affecting the taste. Potassium also helps with maintaining healthy body growth and aids breakdown and use of carbohydrates. What Are the Benefits of Drinking Red Cabbage Juice?