Eat five kinds of vegetable and two kinds of fruit every day for good health. Edible plant stem – celery and asparagus; Allium – onion, garlic and shallot. Getty Images Image by: Getty Images Author: Canadian Living All fruits offer health benefits, but the following 25 stand out as nutrient-dense 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. . The edible white part of the orange rind has nearly the same amount of vitamin. Make eating fruits and vegetables more fun for your children! Here are Selected for my Healthy Snack & Lunch Ideas sponsored by Del Monte .. Butterfly fruit pizza recipe, edible crafts, summer food, kids party treat, dessert recipes for kids.