Learn more about dragon fruit nutrition facts, health benefits, healthy recipes, and for strong bones and teeth, iron and phosphorus for healthy blood and tissue. The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. Dragon fruit or Pitaya or Pitahaya has rise its popularity nowadays. Benefits of Red dragon fruits contain fiber which can stabilize the blood sugar level in.
10 Surprising Benefits Of Dragon Fruit You Never Knew! A pitaya /pɪˈtaɪ.ə/ or pitahaya /ˌpɪtəˈhaɪ.ə/ is the fruit of several cactus species indigenous . Dragon fruit is also used to flavor (and color) juices and alcoholic beverages, such as "Dragon's Blood Punch" and the "Dragotini". The flowers. The B1, B2, and B3 vitamins present in dragon fruit improve everything from blood pressure, skin health, and cholesterol levels to thyroid. Add dragon fruit to your diet to reap the six benefits of this tropical of fiber in this exotic fruit can help stabilize a person's blood sugar levels.