Indeed, with the good consumption of Vitamin A in ugli fruit, you will promote the eyes health as well. For the tips, you can eat other fruits and green vegetables. The ugli fruit is a tiny seasonal fruit that has a huge number of health benefits. 10 Amazing Health Benefits Of Ice Cream Bean Fruits. The ugli fruit is a natural food similar to a grapefruit. Learn about the nutritional value and uses for ugli fruit. Eating for Eye Health · Raisins: Natural Food.