Eating seasonal produce can have great health benefits "Fresh fruit and vegetables have higher vitamin C content, and they are also cheaper and more. Fruit and Veg. Explore our fruit and vegetables growing guides to help you make the most of your space, whether you have an allotment, garden or grow in containers. Otter Farm's Mark Diacono shares his tips for growing kiwis, peaches and more. Eat colourful fruit and vegetables for good health Oranges are not the only fruit, or food, to ensure you get in your diet – carrots and sweet.