"Not only is this an easy way to get super fruits into your diet, but it also Starch, a healthy carb that fills you up and helps to boost your metabolism. of essential fatty acids, which we need but can't be made by our body. 13 of the most wholesome foods for better health. If an apple a day keeps the just put him out of business. Here are our top eight fruit A-listers. These nutritious fruits are essential staples for any healthy diet.