I love dried fruit. A lot of my clients are surprised to hear this because they think it's “fattening” and loaded with sugar, but neither is true—if you buy the right kind. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Always read the package when purchasing dried fruit and avoid brands that contain added sugar. . These top holiday cooking videos have got you covered for Missing: smoothies. Discover the healthiest way to eat dried fruit. While high in sugar, dates can be a great alternative to sugar and honey in iphone-wallpapers.infog: brands.