How are fruits healthy are dried fruits healthy

how are fruits healthy are dried fruits healthy

(CNN) Yes, dried fruits -- including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes -- pack a big nutrient punch for. I love dried fruit. A lot of my clients are surprised to hear this because they think it's “fattening” and loaded with sugar, but neither is true—if you buy the right kind. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins. Eating dried fruit is associated with lower body weight and consuming a more nutritious diet, according to a study in the June issue of. Per serving, most types of dried fruit have no more sugar or calories than the fresh version. And dried fruit is a good source of fibre, iron.

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