Monk fruit sweetener, or monk fruit extract, is a sweetener extracted from the now used as a stand-alone sweetener, as an ingredient in foods or drinks, and it was only in that the FDA recognized it as generally safe. If you've seen monk fruit extract or sweetener at your grocery store, you The health benefits of the fruit have been well-known in Traditional Don't assume all monk fruit products are carb- and sugar-free. And save treats made with monk fruit for special occasions because many still include diet-busting Overview · The buzz · Health benefits · Buyer, beware. Monk fruit sweeteners are made from the fruit's extract. This makes it a popular sweetener alternative for manufacturers who make low-calorie products and for the consumers who eat them. Drug Administration (FDA) as “generally recognized as safe,” or GRAS. . In the end, it all comes down to taste.Monk fruit · Benefits of monk fruit · Disadvantages of monk fruit · Benefits of stevia.