Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people "Eat more fruits and vegetables." If I had a dime for. Enjoy fruits in moderation but focus on eating more vegetables. Fruits are good, but vegetables, especially green leafy or fibrous vegetables, should be a focus. Most healthy diet plans encourage you to eat more fruits and vegetables, but some recommend you not eat them together. Such diets advise that eating the.
Is fruit bad for you fruit and vegetables -
Most fruits and vegetables are naturally low in fat and calories and are filling. November 9, Page last updated: Food combiners say that you should not eat fruit with other foods because they digest quickly and ferment in the stomach if eaten with other foods. One study that looked at fruits and vegetables separately found that vegetables were associated with a reduced risk of breast cancer, but not fruit Are Egg Yolks Healthy? Fiber, especially soluble fiber, has many benefits. Plus, I hate cooking, so the raw thing seemed like a great fit.