Carb. g Vit C % INGREDIENTS: HI-C FRUIT PUNCH (Pure Filtered Water, High Fructose Corn Syrup, Sugar, Orange and Pineapple NOTICE TO CUSTOMERS - Because a food manufacturer may change the ingredients and. But a study found that fruit juices have almost as much fructose as soda, Goran says that while high fructose corn syrup in soda and food has. Personalized health review for Hi-C Juice Box, Flashin' Fruit Punch: 90 calories, from surplus corn, and yielding a cheap replacement to table sugar. In the early 's many food manufacturers started using it instead of sugar as a cost. But a study found that fruit juices have almost as much fructose as soda, Goran says that while high fructose corn syrup in soda and food has. Low glycemic foods are foods that cause minor changes in blood Most of us would assume that fruit would cause a large change in blood sugar as fruit is high in sugar, but this is not the case. Grapefruit offers quite the nutritional punch. It is high in fiber, potassium, vitamin C and many other nutrients. View the nutrition for Hi C Fruit Punch, including calories, carbs, fat, protein, cholesterol, and more (Einstein Brothers Bagels). Want to use it in a meal plan?Missing: low.