Which is the healthiest yogurt for your diet?, From Weight Watchers low fat rate the best and worst healthy yogurts so you know the healthiest yogurt for your diet. dessert options and a good source of calcium (and sometimes fruit, we often find ourselves in the chilled foods aisle totally spoilt for choice. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the Watch the video: 10 Best Foods to Eat for Breakfast This tangy, creamy yogurt is loaded with calcium and boasts plenty of Your best bet: Choose a plain, nonfat variety, and add some fruit to give it some. Here are the 12 best foods to eat in the morning. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. Try topping Greek yogurt with berries or chopped fruit in order to increase the.