Canned fruit may not have the fresh flavor and firm texture of recently harvested ripe fruit, but it does If you eat fruit packed in water or in its own juices rather than in syrup, canned fruit offers a healthy alternative to the fresh varieties. Blend canned peaches into smoothies or serve with vanilla yogurt or low-fat ice cream. Are there any health benefits to eating canned fruit? Is Canned Fruit Healthy But if it's off-season and you're craving pineapple, there's nothing to lose by eating it canned. Use it in everything from baked goods to sauces and smoothies. It is also commonly thought that canned fruits contain too many preservatives, when you run out of fruit, want to whip up a quick dessert or fancy a healthy Missing: smoothies. Food Facts: Is Fruit Cocktail Healthy? Article posted in: Diet & Nutrition. You probably know by now that just because the word “fruit” is in something doesn't. Today we're going to dig into the question “is fruit healthy? A big part of the reason why fruit sugar is less effective than unhealthy sugar is that it's Next, avoid “real fruit smoothies” from places like Smoothie King. If your goal is weight loss: Eat dried fruit rarely, canned fruit even less often, and fruit juice less than that. or canned fruits and vegetables can all be healthy choices if you know Whip up a smoothie of frozen fruit, nonfat or low-fat milk and yogurt.