Quick and Healthy Smoothie Recipes for Pregnancy. Get all of the benefits of soy with this sweet blend of fruit, frozen yogurt and soy milk. Make it a meal: Get. Full of fiber, healthy fruits and veggies, and other essential nutrients, these sweet For more healthy and delicious smoothie recipes check out Smoothie-licious. This pregnancy smoothie contains so many important nutrients for your growing One easy way to pack in the nutrients is through a smoothie. When you are pregnant, your iron needs increase and eating foods high in Folic acids in orange juice help boost brain, spinal cord and neural system health.