Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Canned, jarred or cups of fruit in percent fruit juice, or dried or freeze-dried fruit with no added sugar, were the only kinds that made our list. Del Monte pineapple chunks in % juiceBare. If you're looking for healthy canned fruit, opt for varieties packed in their own juices or Canned fruit may also be more convenient when it comes to creating. And canned fruit packed in syrup has extra sugar and calories that most of us don't need. For instance, two peach halves canned in heavy.